Its been a week now-ME-suffering-crying-with due to my spinal cord/lower back pain problem..
Cannot sit, sleep and stand properly-if more than 15 mins ja rasa mcm xselesa sgt dah, long distance walk- hurt the most, nak tunduk kutip barang pon sakit, even if i cough, sneeze..i can feel the pain.. :( waaaaa...dah mcm mak nenek dah i nih!
During my visit (Saturday-23rd Jan) to see Dr Lee-mentioned that low back pain is triggered by some of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine..
He advised me to take a rest..elakkan mgangkat barang2 berat, if can avoid from carrying my son for at least till i feel a bit better (this one cannot lah kot-x sampai hati), spend time more on bed..and attend Physiotherapy session for at least 3x a week..(erghhhh..)..
So, would u plis excuse me for a while as i cannot spend time sitting in front of lappie lama2..(rasa mcm nak trcabut tulang blakang! Oouchhh!) I'll try to come up with latest post once i feel OK..ya..?! Take care..